For the past few years, I have been focusing on my mental well being and positivity. This doesn't mean that I don't get angry, on the contrary I get very angry. But, I don't bottle it up. I release my anger in all of its fury, and then I'm free of the negative feelings. They no longer fester insides me. Sometimes I have a good cry. Other times, I lock myself in the bathroom and word out my frustrations to my reflection in the mirror. I often journal and write through the fog. I like to go for a brisk walk and regurgitate my anger. Although my actions differ, the outcome is the same. By allowing myself to experience these negative emotions, I can let go of them. I purge them from my being and achieve peace. I move forward, leaving behind the incident and associated feelings.
I admit it would be better if I could rid myself completely of these negative thoughts, and just not have them. But it doesn't seem to be in my nature, at least not for now. I also admit that my outbursts are not always in private. Sometimes people get caught in the crossfire, for which I apologize. Even though my apologies often go unaccepted, I won't allow myself to feel guilty about my emotions. Losing the guilt was the first step to releasing myself from the hold of negativity. Before, I'd either be immersed in a victim's mentality. I'd convince myself to concede to defeat. I was hopeless to change anything. Other times I'd spend hours, maybe days, plotting my revenge, thinking about all the things I should have said or done to retaliate. I'd live the situation over and over again, re-experiencing the negativity. It eroded my self esteem and self-worth. It suffocated life out of me.
But now, I allow myself to be angry, to defuse the negativity, and then I move on. As a result, my head is cleared and I can examine the situation and assess where I'd gone wrong and what are the triggers that had set off the explosion. Then I work on making amends. Furthermore, I won't be able to change everything in life, sometimes the only choice we have is to purge ourselves of triggers and to gravitate towards people who accept us for who we are and bring out the positive in us.